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1 bln turun 5kg alhamdulillah 💪
View Diet Calendar, 14 December 2018:
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1353 kcal
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Fat: 55.39g | Prot: 40.59g | Carbs: 170.94g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tango Wafer Chocolate. Lunch: Keripik Tempe, Kroket. Dinner: Nasi Goreng Ayam. more...
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2686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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