Weigh In record (no journal entry) for 14 December 2018
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1530 kcal
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Fat: 65.84g | Prot: 70.44g | Carbs: 163.23g.
Breakfast: Edeka Karibische Orange, Chia-Samen, Haferflocken, Ja! Milch 3,5%, Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Trader Joe's Sultaninen, Gut & Günstig Sommer Blüten Honig. Lunch: Butter, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: McDonald's Mcwrap Chicken Spezial. Snacks/Other: Bienenstich, Gut & Günstig Tomatensaft, Rispentomaten, Salatgurke. more...
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Losing 2.1 kg a Week
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susi1962 meyer's Weight History
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