Weigh In record (no journal entry) for 14 December 2018
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2253 kcal
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Fat: 69.62g | Prot: 144.35g | Carbs: 282.77g.
Breakfast: Milbona Skyr Lampone, Hero Marmellata Light Frutti di Bosco, Sondey Reis-Waffeln. Dinner: Popcorn Preparati con Aria Calda, Nutella Nutella, Pane di Grano Duro (Apporto Calorico Ridotto), Broccoli Cotti (da Freschi), Cotoletta Impanata o Filetto di Pollo. Snacks/Other: WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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Gaining 12.6 kg a Week
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RobertoSaponara's Weight History
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