Weigh In record (no journal entry) for 14 December 2018
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68.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1426 kcal
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Fat: 49.16g | Prot: 71.19g | Carbs: 173.66g.
Breakfast: Banane, Aldi Eiweißbrot (35g). Dinner: Le Crobag Bauern-Salat, Türkische Pizza. more...
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Losing 2.1 kg a Week
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