Weigh In record (no journal entry) for 14 December 2018
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1726 kcal
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Fat: 58.51g | Prot: 89.92g | Carbs: 210.74g.
Breakfast: Tahu Isi, Sayur Asem, Nasi Putih. Lunch: Es Teh Tawar, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Roti Goreng, Tahu Isi, Sup Sayur (Rendah Sodium, dengan Air), Kerupuk Udang, Nasi Putih. more...
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Losing 0.0 kg a Week
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windaaar's Weight History
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