Weigh In record (no journal entry) for 14 December 2018
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54.8 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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843 kcal
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Fat: 38.67g | Prot: 77.36g | Carbs: 44.82g.
Lunch: Ovo Cozido. Dinner: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Royal Fermento em Pó Químico, Maçãs Fuji, Essential Nutrition Vanilla Whey, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.9 kg a Week
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Dianaaah's Weight History
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