Weigh In record (no journal entry) for 14 December 2018
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52 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1204 kcal
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Fat: 40.47g | Prot: 91.28g | Carbs: 123.95g.
Breakfast: Pear, Dry Roasted Sunflower Seed Kernels (Without Salt), Дивинка Отруби Ржаные, Империя Злаков Хлопья из Зерна Пшеницы, Peanut Butter. Lunch: Celery, Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), Gusto Капуста Квашеная с Тмином и Морковью, Steamed Fish, Cooked Beets. Dinner: Chicken Leg (Skin Not Eaten), Split Pea Soup. Snacks/Other: Walnuts. more...
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Losing 0.1 kg a Week
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thornykaktus's Weight History
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