Weigh In record (no journal entry) for 14 December 2018
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1948 kcal
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Fat: 83.58g | Prot: 89.85g | Carbs: 222.38g.
Breakfast: Haşlanmış Yumurta, Nimet Çavdarlı Ekmek, Yeşil Zeytin, Mis Köy Peyniri, Tulum Peyniri. Lunch: Beyaz Ekmek, Menemen. Dinner: Patlıcan Kızartması, Biber Kızartması, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Profiterol, Eti Sütlü Çikolata, Mandalina, Muz, Yeşil Elma. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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