Weigh In record (no journal entry) for 14 December 2018
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
755 kcal
|
Fat: 39.36g | Prot: 48.99g | Carbs: 54.40g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Rúcula, Repolho, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri.Mara's Weight History
|