rista_olichka's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

59.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

999 kcal

Fat: 45.29g | Prot: 41.80g | Carbs: 63.17g. Breakfast: Сливочный Сыр, Стародворские Колбасы Колбаса Докторская Вязанка, Чай с Лимоном и Сахаром, Лаваш Армянский. Lunch: Bio Баланс Кефирный 1%, Куриные Котлеты с Сыром. Dinner: Фанагория Вино Красное Полусладкое. Snacks/Other: Кофе с Сахаром. more...

1736 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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rista_olichka's Journal, 14 Dec 18

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rista_olichka's Weight History