Weigh In record (no journal entry) for 14 December 2018
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110 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1032 kcal
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Fat: 47.42g | Prot: 52.41g | Carbs: 96.99g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Poğaça. Lunch: Beyaz Ekmek, Banvit Tavuk Pirzola, İşkembe Çorbası. Dinner: Tadım Çekirdek, Eti Petito. more...
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Gaining 0.1 kg a Week
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ahmet want's Weight History
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