Weigh In record (no journal entry) for 14 December 2018
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63.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1707 kcal
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Fat: 84.68g | Prot: 27.87g | Carbs: 228.46g.
Breakfast: Черника, Alpro Овсяное Молоко, Финик. Lunch: Oatly Овсяное Молоко. Dinner: Яблоко, Банан, Rapunzel Миндальная Паста. Snacks/Other: Банановые Чипсы, Хурма, Молоко, Авокадо. more...
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Gaining 0.7 kg a Week
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Nataldia's Weight History
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