Weigh In record (no journal entry) for 15 December 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1557 kcal
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Fat: 40.06g | Prot: 61.39g | Carbs: 244.81g.
Breakfast: Putih Telur Matang, Kue Nastar, Bango Kecap Manis, Kecambah, Mie, Tahu Kukus. Dinner: Kue Nastar, Daging Babi, Santan, Daun Singkong. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Meg Cheddar Keju Cheddar, Tepung Terigu Putih (Semua Keperluan), Sagu, Diabetasol Sweetener, Kopi. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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