Weigh In record (no journal entry) for 15 December 2018
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1188 kcal
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Fat: 51.51g | Prot: 44.78g | Carbs: 151.91g.
Breakfast: Tumis Buncis, Shirataki Nasi Nasi, Frisian Flag Susu Kental Manis, Buah Pir, Mangga, Pepaya, Apel, Mayones Biasa, Telur Rebus, Ikan Tongkol Goreng, Cempedak, Kraft Cheddar Cheese. more...
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Gaining 5.6 kg a Week
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PurnamaSari93's Weight History
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