Weigh In record (no journal entry) for 15 December 2018
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1937 kcal
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Fat: 28.19g | Prot: 157.24g | Carbs: 244.50g.
Breakfast: Indocafe Coffeemix 3 in 1, Cooked Egg White, Egg Omelet or Scrambled Egg, White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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RogerAnt's Weight History
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