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penampakan pagi ini 54kg, masih punya PR 7kg lagi 💪
View Diet Calendar, 15 December 2018:
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303 kcal
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Fat: 2.17g | Prot: 24.30g | Carbs: 48.37g.
Breakfast: Pisang, Buah Naga. Lunch: Kakap (Ikan) (Spesies Campuran), Daun Singkong, Nasi Putih. more...
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1656 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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wahyu tri's Weight History
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