Weigh In record (no journal entry) for 15 December 2018
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
821 kcal
|
Fat: 39.21g | Prot: 52.82g | Carbs: 68.42g.
Breakfast: Кофе (из Молотых Зерен), Lactel Молоко 1,5%, Овсяные Панкейки. Lunch: Болгарский Перец, Кабачок Гриль, Помидоры, Приготовленные Грибы, Семга на Гриле. Dinner: Хурма. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amina-aniy's Weight History
|