|
olahraga termudah aja udah. squat sama plank.
View Diet Calendar, 15 December 2018:
|
1320 kcal
|
Fat: 37.29g | Prot: 75.64g | Carbs: 169.62g.
Breakfast: Bio Kul Plain Yogurt, Van Houten Cocoa Powder, Melilea Soya Milk, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Mie Telur (Ditambah, Masak), Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur, Indomie Kari Ayam. Snacks/Other: Tahu Isi. more...
|
|
1326 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Showering - 12 minutes, Resting - 19 hours and 43 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|