Weigh In record (no journal entry) for 15 December 2018
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1284 kcal
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Fat: 32.17g | Prot: 86.39g | Carbs: 145.34g.
Breakfast: Zucchero di Canna, Caffè Espresso, Snep Plus. Lunch: Gran Pavesi Cracker Salati, Divella Pasta, Bennet Minestrone di Verdure e Legumi. Dinner: Peperoni Arrostiti, Carne di Cavallo, Gran Pavesi Cracker Salati. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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jannone1954's Weight History
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