Weigh In record (no journal entry) for 15 December 2018
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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625 kcal
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Fat: 32.44g | Prot: 21.58g | Carbs: 62.24g.
Breakfast: Сырок Чудо, Чай, Бублики. Lunch: Голубцы, Чай, Огурец (с Кожурой), Хлебцы со Льном , Кобра, Coca-Cola Zero. Snacks/Other: Кофе Латте. more...
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Losing 4.9 kg a Week
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y.aidana's Weight History
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