Weigh In record (no journal entry) for 15 December 2018
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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540 kcal
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Fat: 28.54g | Prot: 35.46g | Carbs: 34.30g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Etli Mantı. more...
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Losing 0.4 kg a Week
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sultan43's Weight History
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