Weigh In record (no journal entry) for 15 December 2018
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
231 kcal
|
Fat: 6.39g | Prot: 11.06g | Carbs: 33.37g.
Breakfast: McDonald's Капучино Средний, Овсянка. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris1015's Weight History
|