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sakit 2hari, bukannya ga doyan makan malahh makan melulu, 😋
hari inii back on track.. 💪
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90 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1041 kcal
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Fat: 46.52g | Prot: 38.05g | Carbs: 123.15g.
Breakfast: Naraya Soyabotol, Buah Naga, Quaker Instant Oatmeal. Lunch: Daun Singkong, Tahu Goreng, Tahu Bacem, Bakwan, Terong Balado, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih, Tahu Bacem. more...
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2356 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Housework - 25 minutes. more...
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Gaining 1.4 kg a Week
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