Weigh In record (no journal entry) for 15 December 2018
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1813 kcal
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Fat: 72.92g | Prot: 85.21g | Carbs: 218.37g.
Breakfast: Nestle Coffee Mate, Kacang Kedelai. Dinner: Daging Sapi, Sawi Dimasak (dari Segar), Kue Bolu, Gula Pasir, Kacang Hijau. Snacks/Other: Sari Roti Roti Tawar (74g). more...
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steady weight
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ratih anggraeni88's Weight History
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