Weigh In record (no journal entry) for 15 December 2018
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64 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1777 kcal
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Fat: 34.45g | Prot: 43.70g | Carbs: 327.18g.
Breakfast: Kerupuk Udang, Sosro Teh Botol. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Dinner: Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Sukun, Sambal Goreng. more...
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Gaining 0.9 kg a Week
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selvi hinayah rusdi's Weight History
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