Weigh In record (no journal entry) for 15 December 2018
|
52.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1498 kcal
|
Fat: 66.79g | Prot: 56.80g | Carbs: 169.66g.
Breakfast: Сыр Эдам, Котлеты из Индейки, Кулиничи Хлеб Тостовый с Отрубями, Kinder Surprise, Кофе с Молоком и Сахаром. Lunch: Картофельная Запеканка с Фаршем. Dinner: Попкорн со Вкусом Сыра, Coca-Cola Coca-Cola. Snacks/Other: Капучино. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalkatinam's Weight History
|