Weigh In record (no journal entry) for 15 December 2018
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78.5 kg
Lost so far: 14.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1174 kcal
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Fat: 42.21g | Prot: 37.74g | Carbs: 158.31g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Starbucks Seattle Latte, Nudeln mit Gemüse. Dinner: Salatcup Hähnchen mit Senfdressing. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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