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I am so so disgusted with myself. Have put weight back on again. I absolutely refuse to get over 200 again so time to get back to business and drop some weight. Wish me luck.......
View Diet Calendar, 01 October 2012:
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1157 kcal
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Fat: 33.08g | Prot: 64.57g | Carbs: 88.80g.
Breakfast: Avocados, yoplait greek vanilla , equal , Coffee (Brewed From Grounds), Raspberries. Lunch: dole salad mix, best foods mayo, starkist tuna, avocado. Dinner: Egg Bagels, Spinach, Salmon. Snacks/Other: Ultra Light Beer. more...
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