Weigh In record (no journal entry) for 15 December 2018
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54 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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490 kcal
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Fat: 21.33g | Prot: 37.38g | Carbs: 41.47g.
Breakfast: Sabor da Terra Semente de Chia, Naturovos Albumina, Relva Verde Psyllium. Lunch: Kibe Frito, Suco de Laranja Natural. more...
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Losing 11.2 kg a Week
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nayna no foco's Weight History
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