Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lí Oliveira
Journal
15 Dec 18
Lí Oliveira's Journal, 15 Dec 18
Lí Oliveira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2018
77 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1307 kcal
Fat: 56.80g | Prot: 97.82g | Carbs: 95.41g.
Breakfast:
Café Expresso, Ovo Cozido, Clara de Ovo Cozida, Leão Fuze Chá de Maçã com Canela.
Lunch:
Arenque em Conserva, Macaxeira Cozida, Salmão no Forno ou Grelhado.
Dinner:
Pipoca com Manteiga (em Óleo).
Snacks/Other:
DIA Manga Rosa.
more...
2179 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lí Oliveira's Weight History
View Complete History