Weigh In record (no journal entry) for 15 December 2018
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1127 kcal
|
Fat: 38.99g | Prot: 54.90g | Carbs: 146.41g.
Breakfast: Kwatta Choco Puur, Geroosterd Witbrood, Banaan, Koffie met Melk. Lunch: Appel, Delhaize Kippenwit. Dinner: Pizza met Vlees. Snacks/Other: Millville Maiswafels, Kiri Kiri, Milbona Skyr Perzik Passievrucht. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linazwina's Weight History
|