mariaamourulvha's Journal, 15 Dec 18

khilaf dikit hhhhh

View Diet Calendar, 15 December 2018:
1025 kcal Fat: 38.84g | Prot: 39.33g | Carbs: 139.92g.   Breakfast: Jus Jeruk Nipis, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Quaker Vita Quaker, Sawi, Tomat, Telur Rebus, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya. more...
1479 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

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