Weigh In record (no journal entry) for 15 December 2018
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1212 kcal
|
Fat: 45.90g | Prot: 67.18g | Carbs: 136.87g.
Breakfast: Хурма. Lunch: Авокадо, Сильпо Хлеб Бездрожжевой с Отрубями, Уха. Dinner: Уха, Roshen Молочный Шоколад с Целыми Лесными Орехами. Snacks/Other: Аквамарин Икра Трески, Булкин Хлеб Медовый Бездрожжевой. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olaobraztsova's Weight History
|