Weigh In record (no journal entry) for 15 December 2018
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88.4 kg
Lost so far: 59.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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593 kcal
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Fat: 22.70g | Prot: 30.36g | Carbs: 68.64g.
Breakfast: Kavurma, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Fırında Mücver. Snacks/Other: Portakal. more...
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Losing 1.8 kg a Week
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