Weigh In record (no journal entry) for 15 December 2018
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1602 kcal
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Fat: 61.08g | Prot: 69.53g | Carbs: 199.80g.
Breakfast: Ülker Altınbaşak Light, Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Ülker Altınbaşak Light, Tam Yağlı Sade Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Yağsız Latte Kahve, Leblebi, Mandalina, Yeşil Elma, Ayva, Yağsız Latte Kahve. more...
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Losing 0.1 kg a Week
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