Weigh In record (no journal entry) for 15 December 2018
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1969 kcal
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Fat: 63.15g | Prot: 97.03g | Carbs: 238.35g.
Breakfast: Nestlé Kit Kat, Tirol Leite Desnatado. Lunch: Doce de Leite, Bolinho de Arroz. Dinner: Sprite Sprite Refrigerante, Bolo de Caneca, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Skol Cerveja, Farofa, Hellmann's Maionese, Contra-filé Grelhado. Snacks/Other: Doce de Leite, Tirol Leite Desnatado, Linea Chocolate Dark (13g), Doce de Leite, Linea Chocolate Dark (13g), Forno de Minas Pão de Queijo Tradicional. more...
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3536 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 50 minutes, Swimming (moderate) - 1 hour and 42 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Deny Arass's Weight History
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