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sdonancricchia
Journal
01 Oct 12
sdonancricchia's Journal, 01 Oct 12
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Weigh In record (no journal entry) for 01 October 2012
105.7 kg
Lost so far:
0.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2012:
629 kcal
Fat: 32.72g | Prot: 46.39g | Carbs: 41.46g.
Breakfast:
Mozzarella Finely Shredded, Spread made with Yogurt, Aloe Vera Juice with Pulp, Skinless Turkey Smoked Sausage, Turkey Bacon (Jimmy Dean), Egg White.
Lunch:
Nooodles, All Natural Vodka Sauce.
more...
2963 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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sdonancricchia's Weight History
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