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Treasurehunter3754
Journal
15 Dec 18
Treasurehunter3754's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
67.8 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
300 kcal
Fat: 13.90g | Prot: 29.80g | Carbs: 14.98g.
Breakfast:
Grapes.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Dinner:
Costco Rotisserie Chicken.
more...
2008 kcal
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Treasurehunter3754's Weight History
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