Weigh In record (no journal entry) for 16 December 2018
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1938 kcal
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Fat: 72.21g | Prot: 90.95g | Carbs: 159.73g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Chicken Drumstick Meat and Skin, Potato Bake. Dinner: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Snacks/Other: Naartjie, Toblerone Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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