Weigh In record (no journal entry) for 16 December 2018
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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958 kcal
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Fat: 55.08g | Prot: 57.66g | Carbs: 58.40g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Weihnachtsplätzchen. Dinner: Hofmann Menue Ungarischer Feuertopf. more...
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Gaining 6.3 kg a Week
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