Weigh In record (no journal entry) for 16 December 2018
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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647 kcal
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Fat: 18.54g | Prot: 89.60g | Carbs: 27.16g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Tuna in Water (Canned), Cucumber. Dinner: Tuna in Water (Canned). Snacks/Other: Cucumber, Whole Milk Plain Yogurt. more...
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Losing 4.9 kg a Week
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ahmad bader's Weight History
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