Weigh In record (no journal entry) for 16 December 2018
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1062 kcal
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Fat: 36.37g | Prot: 52.90g | Carbs: 135.41g.
Breakfast: Чай с Медом, Суп из Говядины. Lunch: Квашеная Капуста, Котлеты из Говядины, Гречка Отварная. Dinner: Творог 5%, Здраво Галеты Простые, Селянське Ряженка. Snacks/Other: Tekmar Vegan Protein Cappuccino, Красное Яблоко. more...
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Gaining 2.8 kg a Week
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Marina Grabova's Weight History
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