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Pengen Turun ke 40 kg susah banget. Sekarang masih 44,5 kg
View Diet Calendar, 16 December 2018:
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487 kcal
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Fat: 11.17g | Prot: 19.23g | Carbs: 77.06g.
Lunch: Mangos. Dinner: Bakso Ayam, Boiled Egg, Cheese Bread, Nasi Putih, Bamboe Rawon. more...
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1095 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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novelia indri susanti's Weight History
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