Weigh In record (no journal entry) for 16 December 2018
|
60.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
922 kcal
|
Fat: 15.27g | Prot: 96.59g | Carbs: 111.23g.
Breakfast: Susu Kedelai. Lunch: Ikan Asin, Nasi Putih, Sambal Goreng, Petai, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Singkong. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|