Weigh In record (no journal entry) for 15 December 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1925 kcal
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Fat: 33.12g | Prot: 126.50g | Carbs: 257.43g.
Breakfast: BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate, Erdnussbutter, Mischbrot. Lunch: Almare Frutti Di Mare All' Olio, Dinkelnudeln. Dinner: Glühwein, Olivenöl, Almare Frutti Di Mare All' Olio, Dinkelnudeln. Snacks/Other: IronMaxx 100% Whey Isolate. more...
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2319 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Voltilam's Weight History
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