Weigh In record (no journal entry) for 16 December 2018
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73 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1089 kcal
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Fat: 94.13g | Prot: 53.06g | Carbs: 9.43g.
Breakfast: Pilão Café, Manteiga (com Sal), Queijo Meia Cura, Ovo Frito. Lunch: Queijo Coalho, Azeite de Oliva Extra-Virgem, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Santa Fé Linguiça Pura de Porco. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café Expresso, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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