Weigh In record (no journal entry) for 16 December 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1525 kcal
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Fat: 29.42g | Prot: 39.91g | Carbs: 290.90g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Sírio, Fazenda Bela Vista Leite Integral. Lunch: Banana-Maçã, Sopa de Mandioquinha. Dinner: Musse de Chocolate, Tapioca de Queijo, Pinha, Melancia, Macarrão. Snacks/Other: Banana Passa, Banana Passa. more...
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Losing 4.9 kg a Week
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calderari's Weight History
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