noran ashraf's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

705 kcal

Fat: 26.53g | Prot: 76.20g | Carbs: 41.61g. Breakfast: Cucumber, Whole Milk, جبنه قريش cheese cottage, Honey, Lemon. Lunch: خضراوات فاصوليا خضرا, Baba Ghanoush, Chicken Breast. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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noran ashraf's Weight History

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noran ashraf's Journal, 16 Dec 18

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noran ashraf's Weight History