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noran ashraf
Journal
16 Dec 18
noran ashraf's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
77 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
705 kcal
Fat: 26.53g | Prot: 76.20g | Carbs: 41.61g.
Breakfast:
Cucumber, Whole Milk, جبنه قريش cheese cottage, Honey, Lemon.
Lunch:
خضراوات فاصوليا خضرا, Baba Ghanoush, Chicken Breast.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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noran ashraf's Weight History
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