Weigh In record (no journal entry) for 16 December 2018
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1219 kcal
|
Fat: 55.21g | Prot: 41.86g | Carbs: 141.48g.
Breakfast: Tulum Peyniri, Reçel Konserveleri, Sade Krep, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Turp, Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Çikolata. more...
|
|
2526 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Sleeping - 10 hours, Resting - 13 hours and 22 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|