Weigh In record (no journal entry) for 16 December 2018
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97 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2130 kcal
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Fat: 49.54g | Prot: 184.12g | Carbs: 166.04g.
Breakfast: Despar Yogurt Greco 0%, Valfrutta Ananas in Succo d'ananas, Despar Fiocchi di Avena Biologici. Lunch: Coscia di Pollo, Carne, Bonduelle Piselli Carotine e Mais, Galbusera Cracker Magretti, Lidl Tartare di Bovino Adulto Scottona. Dinner: Pomodori, Life Pomodori Secchi, Amadori Coscia di Tacchino , Sterilgarda Latte Scremato, Harvest Basket Purè di Patate . Snacks/Other: Peperoni Gialli Dolci, Prosecco, Alesto Noci del Brasile. more...
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Losing 1.1 kg a Week
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fabiobettiol84's Weight History
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